View fullsize Dance has always been a way for me to reconnect with my body and release what words couldn’t hold. Over time, I’ve realized it wasn’t just movement, it was medicine. Research shows that dance and movement practices can reduce anxie
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View fullsize Recently, I’ve been challenged to slow down, not gently, but in a way that’s been uncomfortable, necessary, and eye-opening. I’ve had to take a hard look at how high-functioning stress shows up in my life, how easily I default to p
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View fullsize When we talk about Earth Day it’s easy to picture wide open fields hiking trails or perfectly curated gardens but what about those of us who grew up in the inner city? For many of us our first experience with green space was a small park that
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View fullsize Easter, to me, is more than a holiday. It’s a sacred reminder of renewal, rebirth, and the divine opportunity to begin again. It’s a season where grace meets purpose, and I’m reminded that God’s mission for me is rooted in ser
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